Audio Books Library | Audio Books
 
A Guide To Eliminating Stress and Anxiety
Play Windows Media Sample  Play Real Sample

A Guide To Eliminating Stress and Anxiety

Andy Guides
Narrator : -
Publisher : Advantage Business Partnership
Duration : 3 hours 34 minutes
Categories : Alternative Therapies
Self Help
Management
Stress Management
Download Price : $13.25
Purchase...

It may be a symptom of the strains of modern life: the prevalence of   stress and anxiety . It seems that stress is ever-present, attacking us at work, at school, on the road, and at home. To a large extent, it is impossible to escape stress.

Do you ever feel as though you’re on the verge of a complete nervous breakdown? As though, if one more thing goes wrong with your day that you don’t know what you’ll do?

I felt exactly the same way just a few short months ago. I was really burning my candle at both ends between work and college and family and I didn’t think I could hold on much longer. I was snappy and short with everyone and then I noticed that my anxiety was taking a toll on my health.

Not only does it include timely tips and advice understanding the factors that cause you stress, but also clues to help you zero in on and control key stress factors within your life.  This comprehensive special report covers the following topics:

· Is Your Personality Causing You Stress?
· Is your Relationship Causing You Stress?
· Is Your Organization Causing You Stress?
· Are You Stressed Out by Your Marriage?
· The Stress of Death
· The Stress of Mental Illness
· Stress on the Job
· The Stress of Pregnancy
· Stress and the First Year of Parenthood
· News Junkie Stress
· The Dollars and Cents of Financial Stress
· Driving Away Stress
· The Right Rx for Stress
· Exercise: The Ultimate Stress-Reliever

Learn to control your
stress and anxiety today!

Your Audio Book Comes With
A 74 Page Ebook.


Other titles you may be interested in

Let Freedom Ring

Let Freedom Ring

Sean Hannity
Narrator : Sean Hannity
Publisher : Harper Collins US
Duration : 5 hours
Categories : American
21st Century
Knowledge & Learning
Download Price : $29.95 $16.95
Sean Hannity makes clear that the greatest challenge Americans have to overcome may not be an attack from overseas, but the slow compromising of our national character. More...
Atkins Essentials, The

Atkins Essentials, The

Robert C Atkins
Narrator : Eric Conger
Publisher : Harper Collins US
Duration : 3 hours
Categories : Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Download Price : $22.00 $14.95
Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle More...
Finding Peace in the Midst of Chaos: The Secrets to Living Stress-Free

Finding Peace in the Midst of Chaos: The Secrets to Living Stress-Free

Ratanjit S Sondhe & Raymond Somich Sr.
Narrator : Ratanjit S Sondhe & Raymond Somich Sr.
Publisher : Discoverhelp Inc
Duration : 52 minutes
Categories : Stress Management
Download Price : $16.95 $7.95
Stressed-out? Overwhelmed? Are you lost in too many responsibilities? Learn the real reasons why you can't find peace in your life and the secret steps to living life Stress-Free! More...
Myth of Laziness, The

Myth of Laziness, The

Dr Mel Levine
Narrator : Dr Mel Levine
Publisher : Simon & Schuster
Duration : 5 hours
Categories : Self Help
Personal Growth
Download Price : $30.00 $15.95
With its practical advice and its compassionate tone, The Myth of Laziness shows parents how to nurture their child's strengths and improve their classroom productivity. More...
Enter the Zone

Enter the Zone

Barry Sears, Ph.D. and Bill Lawren
Narrator : Barry Sears, Ph.D.
Publisher : Harper Collins US
Duration : 1 hour 30 minutes
Categories : Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Download Price : $20.00 $9.95
'Enter the Zone' and discover the amazing truth about your body's ability to burn fat and how to achieve lasting weight loss, great health and peak performance... More...
 

Audio Books Library
Art Audio Books
Biography Audio Books
Business Audio Books
Children's Audio Books
Comedy Audio Books
Crime Audio Books
Fiction Audio Books
Language Audio Books
Health Audio Books
History Audio Books
Radio Shows on Audio Book
Science Fiction Audio Books
Self Help Audio Books
Television Audio Books
Site Map

 

All of our Audio books are downloadable and can be used on your Computer, MP3 Player or burnt to disk and used in your favourite walkman or even play them on your home stereo as well as in the car. If you have an iPod you will first need to burn the file to CD and then transfer it into iTunes. All Audio Books are in Digital Format, ready to be Downloaded.