This program allows the listener to become aware of particular emotions involved in emotional eating behaviors and provides tools & techniques for diminishing these emotional states, as well as enhancing "skillful" or power states to assist in goal achievement. This audio also provides assessment tools for evaluating the nutritional state of the listener.  Often times, when this is out of balance, emotional eating can & will increase.  The answer is nutritional balance & emotional management. 

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.