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AM and PM Yoga Meditations
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AM and PM Yoga Meditations

Written By : Gael Chiarella
Narrator : Gael Chiarella
Publisher : Simon & Schuster
Runtime : 2 hours
Type : Meditation
Exercise & Healthy Living
Stress Management
Price : $19.98 $11.98
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Yoga Masters Meditation Series audio programs are powerful guided meditations led by teachers from the most respected Yoga schools in the world. These one-on-one guided sessions will lead you easily into deep meditation, connecting you with your own natural source of freedom, peace, and healing.

 

These guided Yoga Meditations can open up a whole new dimension of your life. They are easy to follow and bring positive results from the very beginning. By tuning into your breath, heart, and mind you can find deep relaxation, intuitive guidance, and a calm strength to face your days with grace and balance.

AM Yoga Meditations will help clear PM Yoga Meditations will help ease your mind so you can consciously fall into a deeply relaxed, meditative state so purposefully create an extraordinary feeling allowing you to let go of the day's stress and after an energetic day prepare for a night of restful and rejuvenating sleep.

Gael Chiarella RYT , founder of The Yokibics® Institute for Personal Development , is a teacher, author, and life coach for individuals and organizations. Twenty-five years of training combined with a passion for an integrative approach to health led Gael to develop the Yokibics Mindbody Fitness Program , which was named one of the nation's "Top Ten" by American Health Magazine. Gael is also the author of The Yokibics Mind-body Workbook and Audio Programs for Everyday Living, The Spiritual Warrior Coaching Program , and the AM & PM Yoga Meditation .

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All of our Audio books are downloadable and can be used on your Computer, MP3 Player or burnt to disk and used in your favourite walkman or even play them on your home stereo as well as in the car. If you have an iPod you will first need to burn the file to CD and then transfer it into iTunes. All Audio Books are in Digital Format, ready to be Downloaded.